Mindful Friends

Sunday Meetup

Everyone welcome! MBSR alum, a friend of a friend, or simply curious about mindfulness.

When: Every Sunday
Time: 07:00 AM Pacific Time / UTC -7
NEW Zoom Meeting Link:

https://us06web.zoom.us/meeting/register/lnGR4sZ2SuCmuNT_729PZw

Meeting ID: 863 3095 4441
Passcode: 2025

Mindful Friends. Cultivating presence and nurturing our mind, one weekly sit at a time.

2025: Mindfulness and the Elements

Let's delve into the wisdom of the natural world through a variety of mindful practices focused on the elements.

Earth: Grounding, stability, and nourishment. (Jan-Mar)
Air: Freedom, movement, and communication. (Apr-Jun)
Fire: Passion, transformation, and energy. (Jul-Sep)
Water: Flow, emotion, and intuition. (Oct-Dec)

Join us Sundays at 7 a.m. Pacific Time.

Mountain Meditation revisit | mar. 16 & 23, 2025

masterclass: 5 of 5 | Daytime Tools | Mar. 9, 2025

Masterclass: 4 of 5 | Sleep aids | mar. 2, 2025

masterclass: 3 of 5 | Eat well, sleep well | feb. 23, 2025

masterclass: 2 of 5 | Your body & Sleep | FEb. 16, 2025

Masterclass: 1 of 5 | Understanding sleep | Feb. 9, 2025

Click here for the guided meditation with special thanks to our friends at Worthy Beyond Purpose!

Who We Are:

Mindful Friends Sunday Meetup: 🌱 Grown from an MBSR cohort, we're a community of like-minded individuals exploring mindfulness together. Whether you're an MBSR alum, a friend of a friend, or simply curious about mindfulness, you're welcome to join us! We offer a safe and supportive space to share insights, explore practices, and connect with others on the path of mindfulness. As Piero Falci reminds us, "Our practice is not selfish. We do not practice for ourselves alone. Our practice benefits the entire world."

We are, Mindful Friends. Cultivating presence and nurturing our mind, one weekly sit at a time. We invite you to join us weekly (when you can) and follow us on Instagram.