Mindful Friends
Sunday Meetup
All dogs and puppy minds welcome!
https://us06web.zoom.us/j/88632453853?pwd=C4H6IQD0rHTpkoZVrDa1nb5731qcgz.1
Meeting ID: 886 3245 3853
Passcode: 327941
2024 Seasons
For 2024, we are excited to have a variety of mindfulness growth topics to align with the seasons - winter, spring, summer and fall. Join us and be part of the Mindful Friends community. We meet up over Zoom every Sunday at 7 a.m. Pacific Time. See below for more information on what's in store.
Origin Story: Mindful Friends Sunday Meetup
We started off as MBSR cohorts who wanted to continue to meet up with our fellow Mindful Friends. We created a safe space to continue our exploration of mindfulness practices, ideas, and more. Along the way, MBSR one-day silent meditation class friends and friends of friends have also joined our community. We look forward to connecting with you!
You are all invited! We looking forward to connecting with you at an upcoming Mindful Friends Sunday meetup. As Piero has reminded us, "Our practice is not selfish. We do not practice for ourselves alone. Our practice benefits the entire world."
Grateful for Inaugural MF
Thank you for being part of the community. Our inaugural Mindful Friends Sunday Meetup took place on January 8, 2023. Throughout the year, we had a monthly topic with weekly sessions focused in that area. We have covered a variety of topics including openness and balance, love and self-compassion, forgiveness, mind-body connection, emotions, cultivating joy, and more. We look forward to practice, sit and grow with you in the Seasons-themed 2024.
Winter
14 Jan. 2024
Seasons
Change of Seasons and the Art of Letting Go
Today's Breathing Exercise: Letting Go - 9 Magic Breaths
Today's Guided Meditation: Daily Calm Seasons
21 Jan. 2024
Reflection
New Year Growth Setting vs. Goal Setting and Qualities You Want to Develop
Today's Guided Meditation: Daily Calm New Year Reflection
28 Jan. 2024
Intention
Mindful Return: Setting Your Inner Compass
Today's Guided Meditation: Intentions - Resetting Your Inner Compass
4 feb. 2024
Presence
Kind Attention, Felt Sense of Smile, Breath as Homebase
Today's Guided Meditation: Calm: Relaxed Open-hearted Presence
11 feb. 2024
Stillness
18 feb. 2024
the Breath
Weathering Winter Storms: Belly Breath Mindful Walking
Today's Guided Meditation: Weathering the Storm
25 feb. 2024
Acceptance
Even When It's Horrible: Unlocking Acceptance to Be in the Present
Click here for today's guided meditation
3 Mar. 2024
gold
10 Mar. 2024
below
17 mar. 2024
risk
24 Mar 2024
healing
31 Mar. 2024
R.A.I.N.
Radical Self Compassion: 5. Widening the Circles of Compassion
Click here for today's guided meditation
Spring
19 may 2024
tidy up
Mind Spring Cleaning: Tidying up & Decluttering
Click here for today's guided meditation
Summer
30 June 2024
Sun Solstice
Mind Spring Cleaning: Tidying up & Decluttering
Click here for the guided meditation.
7 July 2024
We Are nature
Mind Spring Cleaning: Tidying up & Decluttering
Click here for the guided meditation.
14 July 2024
forest bath
Mind Spring Cleaning: Tidying up & Decluttering
Click here for the guided meditation.
21 JULY 2024
we are nature & forest bathing
Mind Spring Cleaning: Tidying up & Decluttering
Click here for the guided meditation.
28 July 2024
match your nature
Mind Spring Cleaning: Tidying up & Decluttering
Click here for the guided meditation.
04 august 2024
sound bath
Mind Spring Cleaning: Tidying up & Decluttering
Click here for the guided meditation.
8 September 2024
happiness masterclass
2. Positive Psychology Breakthroughs
Click here for the guided meditation.
Autumn
27 October 2024
Emotions
Sefl Sooth
Coming Soon! Link to guided meditation.
03 November 2024
Gratitude masterclass
1 of 5: A Grateful Mindset
Click here for the guided meditation.
10 November 2024
Gratitude masterclass
2 of 5: Rewiring Negativity
Click here for the guided meditation.
17 November 2024
Gratitude masterclass
3 of 5: Barriers to Gratitude
Click here for the guided meditation.
01 december 2024
Gratitude Masterclass
5 of 5: Your Gratitude Roadmap
Click here for the guided meditation.
2024 Seasons
For 2024, we are excited to have a variety of mindfulness growth topics to align with the seasons - winter, spring, summer and fall. Join us and be part of the Mindful Friends community. We meet up over Zoom every Sunday at 7 a.m. Pacific Time. See below for more information on what's in store. Also, download the PDFs to replay the guided meditations if you weren't able to join us for the live sessions.
Resources: